Amy May
Answering Common Questions About EMDR Therapy
If you are curious about EMDR and have questions about it, this post is for you!
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Amy May
Mar 252 min
"Understanding EMDR Therapy: A Powerful Tool for Healing Trauma"
If you're curious about EMDR this blog post goes over some initial information about it and how it works!
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Amy May
May 2, 20231 min
Shame, Fear & Guilt... signs of doing it right?
This statement from Pete Walker is such an essential shift in processing trauma and the triggers that can accompany it. Many times folks...
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Amy May
Apr 20, 20231 min
Past or Present?
All too often, protective parts of ourselves move in to protect our well-being when faced with real or perceived danger. These parts have...
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Amy May
Apr 14, 20231 min
A Family of Parts!
In my last post, I spoke about relationships. As it relates to inner relationships, I'm referring to the parts of ourselves that get...
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Amy May
Apr 14, 20231 min
It's About Relationships!
When I think about this statement and its importance in my work, I feel deeply grateful to the Indigenous folks of this land for their...
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Amy May
Apr 14, 20231 min
All Parts are Welcome!
One thing that stands out for me as I work alongside folks is the beautifully dynamic inner landscape they (we) walk around with as they...
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Amy May
Mar 15, 20232 min
What to Expect ~ Your First Counselling Appointment
Oh the nervousness! Coming in for your first therapy appointment can feel quite nerve-wracking! Many participants speak to this...
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