If you are curious about EMDR and have questions about it, this post is for you!

If you're curious about EMDR this blog post goes over some initial information about it and how it works!

This statement from Pete Walker is such an essential shift in processing trauma and the triggers that can accompany it. Many times folks...

All too often, protective parts of ourselves move in to protect our well-being when faced with real or perceived danger. These parts have...