It was during my personal therapy journey (yes, all therapist need to be doing their work, too!) that I uncovered my own trauma and experienced the transformative power of EMDR therapy firsthand.

In my practice, I believe in the inherent worth and resilience of each person who walks through my door. We're not just addressing the problem – we're reshaping our relationship with it, forging a path toward wholeness and self-acceptance.

We're all in a relationship – with ourselves, our beliefs, our communities, and the world around us. While my approach may differ from that of Indigenous therapists, I'm deeply grateful for their wisdom and teachings, which inform my daily work about our deep connection to all people, places and things around us and beyond.

Within each relationship lies the potential for growth, healing, and transformation. In my practice, I use evidence-based modalities to help you understand and perhaps change your relationship to your lived experience. But beyond that, you also meet with my whole self in each session. Together, we embark on self-discovery, healing, and growth.

You're not alone, and you're more capable than you know. Welcome to the next chapter of your story!