It was during my personal therapy journey that I uncovered my trauma and experienced the transformative power of EMDR therapy firsthand. It was something different and special that I wanted to provide for those who came in for care.

In my practice, I believe in the inherent worth and resilience of each person who walks through my door. We're not just addressing the problem – we're reshaping our relationship with it, forging a path toward wholeness and self-acceptance.

We're all in a relationship with ourselves, our beliefs, our communities, and the world around us. While my approach differs from that of Indigenous therapists, I'm deeply grateful for their wisdom and teachings, which inform my daily work about our deep connection to all people, places and things around us and beyond.

Within each relationship lies the potential for growth, healing, and transformation. In my practice, I use evidence-based modalities to help you understand and perhaps change your relationship to your lived experience. But beyond that, you also meet with my whole self in each session. Together, we embark on self-discovery, healing, and growth.

You're not alone, and I believe we heal best when we have a human connection to hold us, see us, and cheer us on in our hardest moments. I have the honour of partnering with folks in this way daily and if it feels like something that would assist you too, please reach out.