Imagine what life could be like if you could put down the emotional baggage you’ve been carrying.
When Past Experiences Keep Showing Up
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Many people seek counselling because certain life experiences linger long after they're over. Some moments resolve naturally with time, while others leave a lasting impact on the mind and body. These unresolved experiences can become triggers, showing up unexpectedly in your daily life.
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The Impact of Unresolved Trauma
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When a trigger surfaces, it can feel like you're suddenly pulled back into an old memory—as if it's happening right now. This reaction is distressing, confusing, and disruptive, often affecting sleep, mood, relationships, and your ability to stay present. Over time, managing these triggers becomes exhausting, leaving you feeling stuck or overwhelmed.
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There's a Path Forward!
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If you recognize yourself in this, you're not alone. Many people across Ontario turn to trauma-informed therapy and EMDR to understand these reactions and find relief. With the right support, it's possible to feel more grounded, more connected, and more like yourself again.
How Can EMDR Therapy Help You Live a Happier Life?
This therapeutic strategy helps an individual reprocess or clean up traumatic memories and their triggers while reducing the emotional responses those memories create. Most often, this strategy helps alleviate feelings of…
Anxiety
Fear
Numbness
Sadness
Tension
Failure
Shame
Stress
Disgust
Guilt
Overwhelm
Hopelessness
Unworthiness
Grief
Helplessness
What experts have to say about EMDR!
Why Virtual Therapy?
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Therapy is hard enough without adding stress about commuting, childcare, or fitting appointments into an already overwhelming schedule. Virtual therapy removes those barriers so you can focus on what matters: your healing. I have shifted to a virtual format primarily as more of my client base has chosen this more convenient option.
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Here's what my clients love about virtual sessions:
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You're already comfortable in a space of your choosing​​​​​
No driving across town in traffic.
No scrambling for parking.
No waiting rooms.
You can log on during your lunch break, after the kids go to bed, or whenever works for you.
Then you're done—right back to your day, on your terms.
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Privacy and accessibility
Whether you're in Toronto, Thunder Bay, or anywhere in between, quality trauma therapy is just a click away. Virtual sessions offer the same depth and connection as in-person therapy, with the added benefit of accessing specialized care (like EMDR and IFS) no matter where you live in Ontario.
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It works!
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You might wonder: Does therapy really work when it's not in person?
The answer is yes!
Research shows that people heal just as effectively with virtual therapy as they do in traditional in-person sessions—and that includes specialized approaches like EMDR. Studies comparing the two found no difference in outcomes (Liou et al., 2022; Giovanetti et al., 2022). What matters most isn't the format—it's the therapeutic relationship and the work we do together.
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All you need: A private space, a reliable internet connection, and a device with a camera. I'll handle the rest.
$150.00 per 60-minute session
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*Please note that I do not provide direct billing within my practice however, I do email you an invoice directly after the session so you can submit it for repayment to your insurance company.
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Giovanetti, A. K., Punt, S. E. W., Nelson, E.-L., & Ilardi, S. S. (2022). Teletherapy versus in-person psychotherapy for depression: A meta-analysis of randomized controlled trials. Telemedicine Journal and E-Health, 28(8), 1077–1089. https://doi.org/10.1089/tmj.2021.0294
Liou, H., Lane, C., Huang, C., Mookadam, M., Joseph, M., & Hecker DuVal, J. (2022). Eye movement desensitization and reprocessing in a primary care setting: Assessing utility and comparing efficacy of virtual versus in-person methods. Telemedicine and e-Health, 28(9), 1359–1366. https://doi.org/10.1089/tmj.2021.0454